7 At Home Detox Bath Recipes

Natural Detox Bath Recipes

Detox baths, wraps and scrubs can cost quite a bit at the spa costing between $50-$150. If you can’t afford them on a regular basis, why not do it yourself at home for a fraction of the cost! Be sure to read my post on How To Take a Detox Bath for instructions and tips for before, during and after your detox bath. There are many different ingredients you can add to your bathwater to make your own detox bath in order to cleanse the body of harmful toxins. Many of the ingredients you may already have around the house such as epsom salt, baking soda, hydrogen peroxide and apple cider vinegar which are all fairly inexpensive if you don’t. Here are a few of my favorite at home natural detox bath recipes:

#1. Better Sleep Detox – relaxes and de-stresses the body getting it ready for a good night’s rest

1-2 cups of Epsom or sea salt
1/2 cup of baking soda
10 drops of lavender essential oil


#2. Weight Loss Detox – ginger is an anti-inflammatory and reduces bloating 

1 cup Epsom salts
1/2 cup sea salt
2 tsp ground or powder ginger such as Indus Organic Ground Ginger
10 drops of lemon or orange oil


#3. Green Tea Detox – add green tea bags when filling the bath for an energy boost

8 green tea bags
1 cup Epsom salts
1 cup baking soda


#4. Post Workout Detox –  the vinegar relieves sore muscles, aches and pains 

1 cup apple cider vinegar
1 cup Epsom salts
1 cup baking soda
10 drops of your favorite essential oil


#5. Oxygen Detox allows the skin to absorb more oxygen to help detox the body

2 cups hydrogen peroxide
1 cup Epsom salts
1 cup baking soda


#6. Clay Detoxclay gently draws out and absorbs harmful toxins & metals

Add 1 cup of powdered clay, such as Clear-Out Detox Clay, to a hot bath and soak for 30-40 minutes.

Clear-Out Detox Clay
LL’s Magnetic Clear-Out Clay Bath Kit

#7. Herbal Zen Detox – when I’m in need of a little pick me up, I like to use Jadience Detox Bath to clear my mind and balance my chakras… the herbal scent is super relaxing and cleansing.

Jadience Detox Bath
Jadience Detox Bath

– These are my 7 favorite at-home detox bath recipes to cleanse my body of harmful toxins. What are your favorite combos?  🙂


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How To Take a Detox Bath
NeuroSleep Drink Review